My Week of Workouts (Skipped a Week) #20

Check out lat weeks workouts here.

Okay guys, so I actually skipped a week of tracking my workouts. Last week was a MESS in my life and I used my workouts as a time to get away from everything. I wasn't concerned about tracking, even though I did hit some new PRs.

Monday
Deadlift day yo.

TRX pull ups, 3x10

54321 deadlifts, 3 rounds 105# 2 rounds 110#
3x3-4 125#, 3x2 135#, 2x1 145#

Tbar row:
75# 2x10, 85# 2x5, 95# 2x3 (a bit too heavy), 2x3 90#

Barbell row:
6x6 65#

Single arm DB row: 1x5 30#, 1x8 25#

Tuesday
Power yoga!

Wednesday

20 min EMOM:
4-5 front squats 45#
4-5 KB swings 30#
4-5 KN jump squats 30#

hangclean to front squat to pushpress 45# x5
jump lunges x5

I finished up with plyometric leg day with some weighted step ups, single leg deadlifts and kettbell swings.

Thursday
I did 30 minutes of HIIT at home and some bicep and triceps

3 rounds each

tricep overhead 20# 8-10
tricep dips

bicep curls 20# drop to 10#

Friday
New PR on squats!!

Back squats: 3x10 75#, 3x10 85#, 2-3x6-8 95# 3x3 105#
Front squats: 5x5 65#

BSS: 2x10 ES 50# total DB
Cable kickback: 2x10 ES 25# ?

Single leg deadlift 2X10 ES 30#
Back lunge to kick 2x10 ES 30#

Leg ext: 3x10 105-110#

Saturday
Shoulders and Chest today!

Pushpress: 3x3 55#, 3x1-2 60#, 3x3 55#

DB chest press: 2x3 60# total , 4x6 50# total

3x10 ES Snatch 20#
3x10 KB highpull 30#

Single arm DB press ES 2x8-10 20#
Single arm cable pull ES 2x10 10#

Hangclean to pushress 2x3-5
pushups incline 3x10

Sunday

Some yoga and 30 minutes of Battle Ropes. Also some tricep (used rope ext this time... 25# and bicep work!)